Are you struggling to fall asleep and stay asleep? The ancient healing properties of sound may be the answer you've been seeking. 174 Hz, a specific frequency of sound vibration, has been demonstrated to facilitate deep and restful sleep. This tone aligns with the natural pulse of your body, soothing your mind and preparing you for a peaceful slum

Deep sleep is a state of tranquility that allows your body to rest. Achieving this state can be challenging, especially in our stressful world. That's where relaxing music comes in. Certain melodies and sounds have been proven to promote deep sleep, helping you drift off faster and enjoy a more restorative night's rest. There are many different ge